For many individuals around the world, the desire is present to begin exercising; however, despite best intentions, a workout routine can seem difficult to get started. Oftentimes, individuals want to be going to the gym every day, yet the reality is that it’s been months since they attended. After a long hiatus that can stretch into several years, it may seem daunting to begin going again. The following are 10 tricks to make exercise a habit. With this advice in hand, going to the gym can be a breeze and once you get started, it will be automatic.
10. Set the Bar Low
For those that struggle mightily to begin the journey of going to the gym regularly, setting the time commitment required to be a very low number is a proven strategy. Getting to the gym is the struggle and that notion can seem daunting at first. However, if the requirement is set at only 15 minutes of treadmill work, that can be viewed as more appealing and can help in actually getting people to the gym. Once already at the gym, it’s very easy to think that a further 15 minutes of free weight exercises are doable since you’re already there. If the amount of time expected to be there is ridiculously low and easy, it should get people to go. Even if you don’t end up staying longer, it’s quite possible to effectively have a brief 15-minute workout and it’s certainly better than nothing.http://greatist.com/move/interval-running-workout Source: Greatist.com