Eating well is an important part of a healthy lifestyle. In order to lose weight, the importance of exercise is generally understood, yet an even bigger factor in attaining that flat stomach people desire is nutrition. Intense workout regimens are rendered inconsequential without a healthy diet. Not only must a diet be low in calories, foods that boost your metabolism and stave off cravings by keeping you full for longer are very important. The following are 10 essential foods that should be incorporated into everyone’s diet.
Packed full of vitamins, zinc and potassium, asparagus spears are a very useful tool for keeping a body healthy and capable in order to maximize the effectiveness of a diet. Asparagus is very low in calories, with only 20 per 100g. When taken into account the high level of fiber contained in asparagus, it is a very effective vegetable to include in a diet. Asparagus makes for a simple replacement of rice or potatoes as a side-dish. Simple to make yet delicious, asparagus can help reduce the input of carbohydrates in a diet. The particularly high content of B vitamins, which help regulate the metabolism of sugars and starches, turns asparagus into a critical tool for healthy blood sugar management. Rich in fiber and protein, asparagus is noteworthy for stabilizing digestion and allowing food to move through the body at a desirable rate.