When you’re hungry, you should eat, but the key is to make sure you’re eating the right foods. There are some foods out there that might be really tasty; however, they will not satisfy your hunger. After eating them, you will still feel hungry. It’s a pretty tricky situation, especially since many of us don’t know which foods have this undesirable effect. Not to worry though! We have rounded up a list of 9 foods that will only leave you wanting more. Some of these foods will definitely come as a shock, as they have a reputation for being healthy.
9. White Bread
White bread may taste good, but it may increase your hunger. It is processed to remove the bran, which takes away most of the filling fiber content, and has a high glycemic index score. This means that eating white bread will give you a spike of energy, but then you’ll crash and want more. Wheat and whole grain breads are a much better alternative. Their fiber content is digested more slowly, which leaves you feeling full for longer periods of time.https://www.greggs.co.uk/menu/bread/white-sliced-loaf/ Source: www.greggs.co.uk