The start of a new year is a time where many people decide to join the gym and set themselves fitness-related goals. It is also a time when you will see a lot of people making mistakes at the gym, and not only will this see them not achieve their goals, but it could also lead to a serious injury. Everyone is a beginner at some point, but it is important to ensure that you know what you are doing when you enter the gym so that you can maximize your results and workout safely.
11. Not Timing Rest Periods
Throughout your workout, your rest periods are just as important as training. If you rest too little between exercises or sets, you will burn out and not be able to perform to a high standard. However, if you wait too long then you will lose your intensity and also struggle to perform. It is important to time your rest periods, and many people make the mistake of engaging in conversation which can stop you from having a consistent workout. Generally, a rest of about a minute is recommended and a good guide for a beginner. However, it will depend on your particular fitness goals and to find your optimal rest time it is worth doing some research online. Once you find this “sweet spot,” try and stick to it throughout your workout, which can be done either by keeping an eye on the clock or using a stopwatch.http://www.alibaba.com/product-detail/Gym-Equipment-Stopwatch-with-Compass_60221893758.html Source: Alibaba.com