When the weekend rolls around, many people like to indulge in a drink or two. This could be a night on the town, a party, a date, or simply relaxing at home. A drink or two can easily become several, and in these cases it can make the following day a challenge. Severe hangovers can ruin weekends, but there are ways to either reduce or eradicate this terrible feeling. So, if you find yourself waking up with a foggy memory, a pounding headache and a horrible taste in your mouth, then try some of these top hangovers cures.
10. Pre-emptive Strike
Many people will tell you that the best way to not get a hangover is not to drink in the first place, but you should be able to go out and let off some steam with a few drinks from time to time. Therefore, instead of not drinking, a way to beat the hangover is to strike before it can set in. This will mean lining your stomach with a big meal or glass of milk before going out, as well as drinking plenty of water before starting on alcohol. During the night, it is wise to pace yourself, carry on drinking water and avoid mixing drinks. If you remember to, once you get home there are also steps to stop or reduce your hangover and that is, you guessed it, drink plenty more water before hitting the hay (painkillers at this point can also help).https://cooperaerobics.wordpress.com/2012/04/16/how-does-your-glass-of-milk-stack-up/ Source: Cooperaerobics.wordpress.com