We are constantly bombarded with advice on personal hygiene, health, food, eating, habits and exercise, but what happens when these tips aren’t actually that good for us? We’re looking at habits that most people believe are healthy that are not actually as good for us as people say. Many of us are already in the habit of doing many of these things, so it might be time for us to unlearn these behaviors cause they might end up causing more harm than good in the long run. Here are 10 “healthy” everyday habits that you might want to nip in the bud!
10. Vitamins and Supplements
Taking vitamins and other supplements isn’t necessarily healthy and overloading on them can actually hurt you. Too much vitamin C or zinc could cause nausea, diarrhea and stomach cramps while too much selenium could lead to hair loss, gastrointestinal upset, fatigue and mild nerve damage. It is better to opt for a varied diet that is full of fruit and vegetables, which will give you all the nutrients that your body needs.
http://www.partnersinwellnessswpdx.com/2013/04/important-information-on-vitamins-and-supplements/ Source: www.partnersinwellnessswpdx.com
