Back when Dwayne ‘The Rock’ Johnson was a regular in the WWE, he was in pretty good shape. Now that he has transitioned into a Hollywood action star, the guy is more ripped than a pair of 90’s jeans.
The Rock works out incredibly hard, which takes up a lot of energy. To make sure his body can keep up, he has an insane meal plan that includes seven daily meals, consisting of 10-pound of food. Here’s the daily menu, from Muscle and Fitness magazine.
Meal 1
10 oz cod
2 whole eggs
2 cups oatmealMeal 2
8 oz cod
12 oz sweet potato
1 cup veggiesMeal 3
8 oz chicken
2 cups white rice
1 cup veggiesMeal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oilMeal 5
8 oz steak
12 oz baked potato
spinach saladMEAL 6
10 oz cod
2 cups rice
saladMeal 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
Some of the other highlights of his day include starting with cardio at 4 a.m., lifting weights for 90 minutes after breakfast, and multiple Gatorades and protein shakes.
If you’re wondering how many calories that is per day, ESPN’s FiveThiryEight broke it down. The Rock consumes just over 5100 calories every single day! If you’re not sure whether that’s a lot, then think about this: the average man in his 40’s consumes only 2734 calories per day and definitely doesn’t look like The Rock.
Devon Taylor (@DevonTaylor113)
Devon has been writing about random things online since 2013. His favorite video game is Rocket League, his favorite TV show is The Sopranos, and he hated the last season of Game of Thrones. Follow him @DevonTaylor113.
